Westchester Adventure Boot Camp Westchester Adventure Boot Camp

Your Complete Boot Camp Transformation

20 1-Hour Workouts
"Done-for-Your" Meal Plan
Before & After Assessment
Free T-Shirt

 

Our History

Dr. John Spencer Ellis has been an innovator in the fitness industry for more than half his life. He began his life of fitness at age 12, and has continually educated himself in the areas of fitness, sports conditioning, medical advancements, education and business. John is a personal trainer, fitness consultant, trainer of personal trainers, media advisor, medical exercise specialist, mentor, life coach, and peak performance consultant.

Since the late 1990s, John has operated an Adventure Boot Camp in Orange County, CA and oversees the Spencer Escape fitness retreat center in Big Bear, CA. After years of research, hundreds of hours of instruction, experimenting with various teaching methods, camp formats, and nutrition programs, the Adventure Boot Camp method emerged. This is the method you will learn.

Lose Weight & Feel Great in Westchester

lose weight and feel great doing it at boot camp
  • 3-5% reduction in body fat
  • 5-12 pounds weight loss
  • 25% improvement in strength
  • 100% Gain in self confidence
  • 1-3 inch decrease in the midsection
  • 25% improvement in endurance
  • Greatly improved posture
  • Better relaxation

What to Expect from Adventure Boot Camp

what to expect from westchester boot camp
  • One hour a day for 4 weeks
  • Monday through Friday
    5:30AM, 6:45AM & 9:15AM Camps
  • Dynamic instruction from a Certified Fitness Trainer
  • Spaces fill quickly for this unique experience!
  • Somers Registration
register now for boot camp

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Benefits of
Adventure Boot Camp

Dramatic improvements in your physical well-being and self-confidence

Increased strength & endurance

Pre-and post-evaluations to help you monitor your progress Loss of inches and a firmer body

Motivation and inspiration in a women's only team environment

Four Weeks of fun, energizing activities designed to help you reach your fitness goals

Nutritional education

Gift Certificates Available

ABC Cookbook

power systems

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Join the
Adventure
Women's Only Boot Camp
Register Now!
Click here 4 Somers Camp
Women's Fitness Camp in Westchester