Westchester Adventure Boot Camp Westchester Adventure Boot Camp

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In Town Article - September 2008

2008 Favorite Things – Body Shop
By THE INTOWN WESTCHESTER EDITORIAL STAFF • September 4, 2008

WAY TO LOSE WEIGHT – Westchester Adventure Boot Camp, in Somers

Sometimes the hardest part of working out isn't finding the right gym or picking out the comfiest (or cutest) pair of cross-trainers, it's getting motivated. But the women at the Westchester Adventure Boot Camp, helmed by personal trainer Carla Braca, don't have that problem. Without getting too militant (it's hard to be overly serious when you're leading dance aerobics to Def Leopard), Braca keeps her recruits on task through weightlifting, jumping jacks, and obstacle-course runs. Although boot camp is grittier than the gym-during warm weather they train on the blacktop and open fields in Reis Park-the workout is for women of all ages and abilities, and Braca emphasizes that she's there to motivate, not force you to do more than you can handle. Now drop and give us 20! (Westchester Adventure Boot Camp; Reis Park; Somers; 960-4494; westchesterbootcamp.com).

http://www.lohud.com/article/20080904/CUSTOM02/809040325/1282/CUSTOM0201

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Benefits of
Adventure Boot Camp

Dramatic improvements in your physical well-being and self-confidence

Increased strength & endurance

Pre-and post-evaluations to help you monitor your progress Loss of inches and a firmer body

Motivation and inspiration in a women's only team environment

Four Weeks of fun, energizing activities designed to help you reach your fitness goals

Nutritional education

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