Westchester Adventure Boot Camp Westchester Adventure Boot Camp

Your Complete Boot Camp Transformation

20 1-Hour Workouts
"Done-for-Your" Meal Plan
Before & After Assessment
Free T-Shirt


The Little Black Dress Project

The Little Black Dress Project:

little black dress project"The Little Black Dress Project is on a MISSION to help women to become more self-confident, lose weight, and celebrate being a strong and sexy woman."

Starts: January 9th, 2017

YOU are ALREADY Amazing.

But sometimes...it takes a little sweat, support, and a LOT of fun to make you FEEL that way!
Women are Master Multi-Taskers - between work life, family life, and trying to have a bit of a social life - we do it ALL!
Rarely do we make the time to put ourselves first. That's exactly WHY I created The Little Black Dress Project...
"The Little Black Dress Project is a step-by-step 42-Day transformation program for women that includes a clean meal plan (no gimmicky "nutritional cleansing" shakes or supplements - REAL FOOD), fat-burning & body chiseling workouts, and daily inspiration to help you feel FABULOUS, look AMAZING, & have the Confidence to ROCK that Little Black Dress."
Best of all, it's easy to follow so it fits right into your busy lifestyle.

And THEN, a Ladies Night Out at the end to celebrate our journey & rock our little black dresses...TOGETHER!

What's The Little Black Dress Project All About!?

The Little Black Dress Meal Plan:
6-weeks of a clean, whole foods meal plan that is designed to detoxify a woman's body and turn it into a sexy, fat-burning machine that we can be PROUD of. You will rid your body of sugar cravings, rev up your metabolism, and have the ENERGY to take on the world.

  • Our Signature LBD Recipe Book (simple & fast recipe deliciousness)
  • 6-weeks of Done-for-You Weekly Meal Plans
  • Weekly Print-and-Go Grocery Lists to make your life easy
  • Complete Food Exchange List so you can swap for some of your favorite foods

I have worked from home for the past 6 years & found myself in a rut. Although I never imagined taking time out of my schedule to attend an exercise class each day, I'm so happy I do. This class has improved my self-esteem thus making me a better professional, and a better wife and mother. One of my favorite things about Westchester Boot Camp is the class camaraderie. The struggles in exercise are relatable to everyday life, and through hard work and commitment you can achieve goals that you thought were out of reach.

Lorraine Sheeran


Our Signature LBD Workouts:

Our Little Black Dress workouts are designed to maximize your fat-burining potential and help you look AMAZING in that little black dress!
The workouts are focused on tightening and toning where it counts, and eliminating that stubborn body fat that tends to take up residence in our thighs, butt, triceps, and stomach.


I was never committed to an exercise program prior to coming to WABC, and now 6 1/2 years later and I want to go as often as my schedule permits. I feel bad when I CAN'T go. The best part is it’s different and challenging every day. We are always pushed beyond what we think we can do. It’s so satisfying every time we’re done!

Boot Camp has been life changing for me, and I feel so good about the shape my body is in! I’m very strong and my endurance amazes me sometimes. I’ve even competed in several mud runs and got introduced to a whole new way of exercising.

Carla gives the attention of a personal trainer in a group environment that consists of wonderful women that I might never have met if it weren’t for boot camp! Her constant motivation would help anyone who wants to be pushed to try harder and be committed to an exercise routine. I was nervous to go at first but was pleasantly surprised - it’s challenging, yes, but so worth it!

Lisa Andriano

Our Little Black Dress Daily Dose....
our daily LBD email you will get that is filled with inspiration, motivation, and tips & tricks to help you to stay on track with the program.

Westchester Adventure Boot Camp is a fun and motivating place to be. Being a busy, working mom of three girls, I enjoy that I have that hour to focus on myself. Because of Boot Camp and all the great friends I’ve made there, I’ve done things I would have never done on my own, including numerous races and mud runs. The encouragement not only from Carla, but from all the girls at Boot Camp really helps when you don’t think you can take another step. My results have been amazing - I look and feel great, and I miss it when I can’t go! Carla has taught me how to live a healthy lifestyle and I feel great about being a positive role model for my girls. Anyone can gain something from Westchester Adventure Boot Camp - Carla is supportive, and pushes you when you need it most.

Donna Olsen


daily inspiration

Accountability & Support:
We CARE about you getting the results that you want and we will go that extra mile to make SURE you stay on track with the program.

How many times have you tried to "diet" or "eat healthier" and somehow still ended up with a pint of Ben & Jerry's in front of the The Real Housewives? It's happened to the best of us.

We will do everything possible within our power to make sure you stay on track with the program....even if we need to come to your house and lock up the Ben & Jerry's

We've also created a "secret" Facebook Group for all of our LBD members, where you'll be able to talk to other women working towards the same goals and dealing with similar struggles.


The best part about Westchester Adventure Boot Camp is that the workouts are creative and different each day. I’ve always worked out, but find at the gym I never really push myself to the limit, and I would get bored with the machines and classes. At Boot Camp, I never know what to expect, but I always know that I will be challenged AND have fun while working out! At WABC, Carla pushes each of us to our own limits and ensures our form is correct to help prevent injury. Having Carla is like having a personal trainer in a group setting and she knows just how far to push each of us to achieve our personal goals. It’s ALWAYS a great workout!

I am stronger and more confident in all areas of my life. Carla and all the friends I have at boot camp have helped me get out of my comfort zone, try new things, and meet new people.

If you’re looking for a change and want a fun way to get in shape, then WABC is for you! Carla is motivating and knows exactly how to push each and every person to reach their personal potential. She is fun, real, and makes every class great! 

Melissa Crea

Before & After Measurements and Weekly Weigh-Ins:
This is your checks and balances system.
Not only will we get before and after pics and measurements, but we will be doing weekly weigh-ins to make sure you're getting RESULTS.

And the best part is...your results are guaranteed!!
Yup, that's right. If you commit to the Little Black Dress Project, and don't get the results you want, I'll give you your money back.

WAIT - one more thing...we'll celebrate with a Girls Night OUT as VIP's!!
At the end of your commitment to The Little Black Dress Project...to your diet, your health & fitness, and most importantly, to yourself....
We are going to have a Girls Night Our to celebrate our HUGE accomplishments and ROCK OUR LITTLE BLACK DRESSES!

After I had my children I had no time to workout, but as they got older I was ready to get back in shape. I heard about Carla and her Boot Camp class, so I joined and have been hooked! The workouts are constantly changing. They are challenging, and along with Carla 's coaching style enables you to get the most out of each class. I look forward to seeing the wonderful group of ladies that she has gathered over the years! Boot Camp is the best!

Ellen Maloney

The workouts are different every day at Westchester Boot Camp. I love how we target different muscle groups using various workout methods. My body is constantly guessing! I take the 5:30 AM class, so being done with a good work out starts my day off right - I’m in a better mood and my energy levels are higher. It’s motivating and fun; while getting an awesome work out! 
If you need an extra boost or motivation for your workout, WABC is for you! 

Danielle Alexander


Are you Ready to Accept the Challenge??
The LBD Project begins Monday January 9th, 2017

frequently asked questions

  1. Boot Camp Classes are Monday-Friday, 5:30 AM & 9:15 AM.
  2. How will I be getting the material for The Little Black Dress Project? Once you sign up for the program you will receive an email with all of the details on how to get started and what you need to bring. Everything is formatted in an e-book so you are able to access the content anywhere and print out materials that you want to take with you (like the weekly grocery lists.)
  3. Is this program suitable for vegetarians? Sorry! This program is not suitable for vegetarians.
  4. Is this program diabetic safe? YES! This program has been approved by a dietician and has been approved by a doctor and is safe for diabetics. HOWEVER, we always require you to check with your own doctor before starting any new meal plan.
28-Day LBD Meal Plan checkmark
Unlimited Workouts checkmark
Complete Before & After's checkmark
LBD "Daily Dose" of Inspiration checkmark
Accountability & Support checkmark
Private LBD Facebook Group checkmark
VIP Ladies Night Out! checkmark
BONUS: Flawless Hair & Make-Up Workshop checkmark
That is only $11 a class!!!



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What I love about Westchester Boot Camp is how supportive, motivating, and challenging it is. We all work hard, but have a great time doing it. Everyone is positive and fun, so you never ever feel intimidated. Whether you are first starting out or have been training for years, you always feel challenged because the workouts are constantly changing. My body is much leaner and stronger, and I’ve made some great new friends! 

Kelly Mitchell

I decided to do boot camp one day, thinking to myself "I'll try it for a day or two" Well, that was 4 years ago and I'm so happy I tried it that "one day" It's been a life changer...not only did I drop a few sizes and gain muscle - I feel better, stronger and happier... Carla is, smart, funny, inspiring, motivating and her classes are fun! One of the best decisions I've made!! 

Andrea Hughes