Chronic Diet or Simple Eating Plan, you decide below! Case study 1 – Lisa has been bringing the exact same lunch every day for 8 months. She always has her little kitchen scale (she calls him The Warden) to double-check that she isn’t over the grams she’s allowed of grapes per lunch. Honestly, she doesn’t… [Read More]
Rest and Repair: Promoting Mind & Muscle Recovery
Menopause & Symptoms: Getting to the Heart of It
Cracking the Chronic Diet Adaptation Code
The Pauses of Misconception
The pauses in a woman’s life; that’s Perimenopause, Menopause, and Post-Menopause. Historically, no one has ever done a good job explaining menopause to women. And for that reason, many women think must suffer through and, eventually, they’ll get past it. But, ladies, it doesn’t have to be that way. You don’t need to accept anyone’s… [Read More]
Uncovering the Truth About the Bad Habits Holding Us Back
We often talk about creating new healthy habits, but have we ever challenged what’s holding us back now? What if half of the battle was axing our old habits so that we can make the time and room for new habits? Well, I am telling you right now that your bad habits are the ones… [Read More]