We offer super fun, yet challenging full body workouts that are always changing to keep your muscles guessing! Our program is designed to change the way you look and feel in as little as four weeks, and Carla will be there to encourage you and hold you accountable.
Westchester Boot Camp offers you a meal plan and a full body composition test before and after your session so you can see your incredible results!
What you can expect:
- To work every muscle in your body
- Every day to be different
- Classes run Monday through Friday, 5:30 & 915 AM
- Spaces fill quickly for this unique experience!
Expected results when you complete camp are:
- 3-5% reduction in body fat,
- greatly improved posture,
- better relaxation,
- 5-12 pounds of weight loss,
- 1-3 inch decrease in the midsection,
- 25% improvement in endurance,
- 25% increase in strength,
- and 100% gain in self-confidence.